To meditate upon scripture, I read a passage and ask God to let a portion, or verses stand out to me. Using those verses, I allow them to become personal to me because I believe Jesus loves me and seeks a relationship with me. Then, while seated or during a series of standing postures, my inhalations and exhalations are aligned with the verse(s) to aide in my focus on the Creator~I AM/YHWH/LORD, His Son~Jesus, and the Holy Spirit. In the passage below, the author, King David writes about the act of meditation and how it helps him experience God, up close, and personal, "To see thy power and they glory, so as I have seen thee in the sanctuary." 


Psalm 63: 1-11 (KJV)

1 O God, thou art my God; early will I seek thee: my soul thirsteth for thee, my flesh longeth for thee in a dry and thirsty land, where no water is;

2 To see thy power and thy glory, so as I have seen thee in the sanctuary.

3 Because thy lovingkindness is better than life, my lips shall praise thee.

4 Thus will I bless thee while I live: I will lift up my hands in thy name.

5 My soul shall be satisfied as with marrow and fatness; and my mouth shall praise thee with joyful lips:

6 When I remember thee upon my bed, and meditate on thee in the night watches.

7 Because thou hast been my help, therefore in the shadow of thy wings will I rejoice.

8 My soul followeth hard after thee: thy right hand upholdeth me.

9 But those that seek my soul, to destroy it, shall go into the lower parts of the earth.

10 They shall fall by the sword: they shall be a portion for foxes.

11 But the king shall rejoice in God; every one that sweareth by him shall glory: but the mouth of them that speak lies shall be stopped.