05.2026

5/11

In a seated or standing meditation posture-

Inhale: Let praises to God,

Exhale: Be in my throat.

1 Sing a new song to the Lord.
Sing his praise in the assembly of godly people.
2 Let Israel find joy in their creator.
Let the people of Zion rejoice over their king.
3 Let them praise his name with dancing.
Let them make music to him with tambourines and lyres,
4 because the Lord takes pleasure in his people.
He crowns those who are oppressed with victory.
5 Let godly people triumph in glory.
Let them sing for joy on their beds.
6 Let the high praises of God be in their throats
and two-edged swords in their hands
7 to take vengeance on the nations,
to punish the people of the world,
8 to put their kings in chains
and their leaders in iron shackles,
9 to carry out the judgment that is written against them.
This is an honor that belongs to all his godly ones.

Psalm 149: 1-9

5/13

Inhale: Enter that rest,

Exhale: As God has said.

5/15

Inhale: Boldly approach,

Exhale: His throne of Grace (within).

The Promised Rest

Therefore, since the promise to enter his rest remains, let us beware[a] that none of you be found to have fallen short.[b] For we also have received the good news just as they did. But the message they heard did not benefit them, since they were not united with those who heard it in faith.[c] For we who have believed enter the rest, in keeping with what[d] he has said,

So I swore in my anger,
“They will not enter my rest,”[e]

even though his works have been finished since the foundation of the world. For somewhere he has spoken about the seventh day in this way: And on the seventh day God rested from all his works.[f] Again, in that passage he says, They will never enter my rest.[g] Therefore, since it remains for some to enter it, and those who formerly received the good news did not enter because of disobedience, he again specifies a certain day—today. He specified this speaking through David after such a long time:

Today, if you hear his voice,
do not harden your hearts.[h]

For if Joshua had given them rest, God would not have spoken later about another day. Therefore, a Sabbath rest remains for God’s people. 10 For the person who has entered his rest has rested from his own works, just as God did from his. 11 Let us, then, make every effort to enter that rest, so that no one will fall into the same pattern of disobedience.

12 For the word of God is living and effective and sharper than any double-edged sword, penetrating as far as the separation of soul and spirit, joints and marrow. It is able to judge the thoughts and intentions of the heart. 13 No creature is hidden from him, but all things are naked and exposed to the eyes of him to whom we must give an account.

Our Great High Priest

14 Therefore, since we have a great high priest who has passed through the heavens—Jesus the Son of God—let us hold fast to our confession. 15 For we do not have a high priest who is unable to sympathize with our weaknesses, but one who has been tempted in every way as we are, yet without sin. 16 Therefore, let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us in time of need.

Footnotes

  1. 4:1 Lit fear
  2. 4:1 Or that any of you might seem to have missed it
  3. 4:2 Other mss read since it was not united by faith in those who heard
  4. 4:3 Or rest, just as
  5. 4:3 Ps 95:11
  6. 4:4 Gn 2:2
  7. 4:5 Ps 95:11
  8. 4:7 Ps 95:7–8

5/18

Inhale: Have hope,

Exhale: He anchors my soul.

5/20

Inhale: Enter His inner sanctuary,

Exhale: Behind the curtain,

5/22 (Hebrews 4:7, Psalm 95:7-8)

Inhale: Today,

Exhale: Hear His voice.

Inheriting the Promise (Hebrews 6:13-20)

13 For when God made a promise to Abraham, since he had no one greater to swear by, he swore by himself: 14 I will indeed bless you, and I will greatly multiply you.[d] 15 And so, after waiting patiently, Abraham obtained the promise. 16 For people swear by something greater than themselves, and for them a confirming oath ends every dispute. 17 Because God wanted to show his unchangeable purpose even more clearly to the heirs of the promise, he guaranteed it with an oath, 18 so that through two unchangeable things, in which it is impossible for God to lie, we who have fled for refuge might have strong encouragement to seize the hope set before us. 19 We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain. 20 Jesus has entered there on our behalf as a forerunner, because he has become a high priest forever according to the order of Melchizedek.

Reflection of Light

In the early hours of morning--

You are my light.

The fullness of the moon displays
a physical reenactment--

Your reflection overcomes dark shadows.

A radiating glow resides upon water--

You cleanse my soul.
You saturate me with the Holiest of Spirit.

My senses only notice the boundaries of the light--
I pray: Lord, never let me go!

Yet, I begin to know that the space of--
Your light holds no end.

All human notions of time and space--
Your promise surpasses.

Your love is
limitless-
immeasurable--
infinite eternal.

5/3/2026 Moonset 4:58 a.m.

The Ocean

Looking over Lincoln City

Lincoln City ocean art

Take me away to a secret cove. There we will hide from all of the world. There, we will love forever.

Can you hear the waves crashing? The wind was cold. Out on the water though, the birds don’t know. It’s only blue.

Tire marks meet ocean, ocean meets rock, rock meets the sky…and I’m on my way to heaven. But for now, this earth will surely do. (Pacific City)

Something about a purple flower calls to out a purple heart.💜

Here

Blinding light
Shadows of sight
Frequency
Wave length
Silence
A scream
Chains
Dreams wake me
Shake me
A thousand words
Never to speak
Electricity crackling
Travels unknown

Come, be here now.

Renewal

Oh new green, 
make my heart always sing.
Oh sky blue,
set my days forever true.
Oh cloud design, 
whisper now the Great Divine.
Oh sun shine through,
promising life e'er renewed.
🌱🌱🌤️✝️

The Salish Sea

Rocky shore,
Below my feet,
You slowly drift from me.

I threw you in the salty brine,
In hopes that I would see--
The sun reflect your prismed patterns,

I thought--you were made for me.

I looked for miles,
In desperate panic,
For miles and miles I looked.

A streak of copper,
I took another,
And placed it in my hand.

Into my pocket,
My cherished locket,
I'll keep it safe, I swear.

A trinket,
A token,
Oh heart-
Not broken.

But a little belongs to the sea.




Unconditional Love

Through 
Sickness,
Strife,
and Sorrow-
Work,
Grief,
and Loss-
The gruesome tribulations,
He meets us at the Cross.

Through
Wisdom,
Worship,
and Offering-
Obedience,
Belief,
and Rest-
He instills our Salvation,
YHWH sacrificed His Best.

(Dedicated to the women in the Book of Luke and for the women written in GOD's Book of Eternal Life💜✝️)

    Great Expanse

    I wrote a song for you.

    A prophet's word, 
    You sent.
    Turning all things-
    Upside, down.
    Downside, up.
    Inside, out.
    Outside,within.

    Words claiming my love,
    Wiped away in error.
    How easily I lose my words.

    Three hundred and sixty degrees, A perfect circle can be none other.
    Meek attempts I envision,
    The depths of Your Love.

    Yet what of Your boundaries?
    None can there be.

    Breaker of chains,
    When I think I understand,
    Love is all You give.

    Silence. Quiet. Reflection.

    Sight, hearing,and knowing--
    Only in Faithfulness do they come.

    Faithfulness,
    Your Word, eternal.

    Expansion, Expansion!
    Come near, my great Expanse!

    Expansion, Expansion!
    Of praise, fill my song!
    Grant lyrics worthy to speak--

    Your Great Expanse!

    2/14

    Candy heart,
    Smile so sweet.
    Never meant,
    For me to keep.

    Candy heart,
    Mostly sour.
    Ancient curse,
    Brought by the hour.

    Candy heart,
    Feigns to break.
    Wounded pride,
    Twisted fate.

    Candy heart,
    Oh so narrow.
    Misaimed point,
    Of Cupid’s arrow.